Listen Up Listen In

Learning Self Control

Define Self Control? The ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations. Self-Discipline do you have it? Do you have a bad temper? Do you go to zero to hundred when you are angry? Do you have temptations that can cause problems in achieving your goals? We need self control in our daily lives whether its exercising regularly, eating a balanced diet, giving up bad habits and saving money are just a few worthwhile ambitions that usually require self- control to achieve. We need to improve ourselves and our ability to change and manage our behavior and resist temptation. Preezy has a new member on the team and her name is Miss Cheryl. Miss Cheryl will be dropping her two cents in from inside her car on her phone and on her lunch break; discussing "Learning Self Control". Miss Cheryl is hilarious, but will definitely be giving us some knowledge on how important it is to have self control in our daily lives. "Listen Up Listen In" podcast. Let's get it. Shout outs to the three producers behind the lyrics, music/beats: Jjigcicero, Just AC, and Thaibeats. https://anchor.fm/b-d92/message

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Should YOU still wear a mask? And are YOU still wearing a mask?

The Covid virus is still here. Is it safe to put the masks away? People want the World to go back to normal, but can it? Some people choose to still wear the masks while others choose not to wear the masks. Large gatherings, Parties, Planes, and Restaurants without a mask on is now your choice. Is is too soon to put the masks away? Some are still wearing their masks. Are you? What about the children? Is it fair for them not to wear it? To each is own. Join host Preezy, and her co hosts Giggles and C- Dawg on this episode. Music by Producers Just AC and Thaibeats. Vocals and lyrics by Producer jjigcicero. (thank you) https://anchor.fm/b-d92/message

Can you swim? Can your kids swim?

It's important to learn how to swim and teach your kids to swim. Water is needed for our bodies to heal and grow. We need to drink water everyday. We need water to wash our bodies, cook food, animals need water and also to help things grow. Yes it is beautiful to see the blue oceans, gorgeous rivers and breathtaking lakes. But water can also be scary and deadly. Drowning is a very legitimate fear, especially for people who do not know how to swim or who are not very good at swimming. What happens if you fall in the water unprepared?. What happens if you are swimming and you get too tired? The benefits of swimming are endless, and your child should learn to swim as early as possible. According to the National safe kids campaign, drowning is the second leading cause of unintentional injury-related death to children ages 1 through 14. Swimming is also an incredible workout for the entire body. But we really need to know how to swim. Have you ever heard of Flip, Float, Follow guidelines of swimming/ drowning? Flip on your back, Float on your back, and Follow the course of safety rules. So join me and my co-host guest Giggles to talk about how important it is to learn how to swim and make sure you teach your kids how to swim. Shout out to the producers behind the vocals, lyrics and beats: JJigCicero, Just AC and Thaibeats. https://anchor.fm/b-d92/message

BACK in the DAYZ n STUFF.

Rockin Sheepskin coats, Kangol, jordans, jeans, chinese slippers, jellies, freeze tag ,ringing door bells, hide n seek. Those are some of the things we did as kids that were so fun. But kids today don't even come outside anymore. Join me and several Co-host guests as we reminisce the things we did as a kid and had a good time doing it. Plus OMG moments we have experienced, repping our schools and our borough, online dating is it safe?, What?, Huh?, and Really! moments, whats the propert time frame when introducing the person your dating to your kids/family, corrupted things you did as a kid and got away with, and also would you tell your best friend their significant other is cheating on them if you knew? Come on let's get it. Shouts outs to the three producers behind the vocals, lyrics and beats: JjigCicero, Just AC and Thaibeats. https://anchor.fm/b-d92/message

”LISTEN UP LISTEN IN” THEME SONG 🎵🎶

Enjoy the theme music for "Listen Up Listen In" Podcast. Music and lyrics by jjigCicero and beats by Just AC. Let the music get you pumped up and hyped before you tune into the show every Friday. But wait you don't have to wait till Friday to hear this funky song...tune into this podcast and pump up the volume to this 🔥 song everyyyyyyyyyy day!!!!!. Let it wake you up and motivate you to start your day off right feeling good about ❤️ loving yourself. No drama today. Hocus pocus time to focus. Let's get it. --- Send in a voice message: https://anchor.fm/b-d92/messageSend us a text

Pain Management. (BONUS EPISODE)

When we get older our bodies go through so many changes. We go for our yearly physicals. We also try to eat more healthy, exercise, become more active in trying to do more things that will improve ourselves mentally and physically. Also staying positive and relieving ourselves from stress. But one thing we cannot stop and that is the process of aging. We are going to get old and our body will ache. Some where down the line, we will suffer from some type of pain (ailment) disorder no matter where it is on our bodies; which can interfere in our daily activities. Especially getting up everyday to go to work, having a social life and taking care of ourselves and others. It can lead to depression, anxiety and trouble sleeping; which can make the pain worse. It's so important to get a full exam every year. We are not Doctors or Nurses and should take any chronic pain thats consistent very serious. So join Preezy and her new special co-host guest Ms. Esther as they talk about the different ailments, and maybe some home remedies etc food, vegetables or exercises that may help us. Producers: jjigCicero; Just AC; Thaibeats. https://anchor.fm/b-d92/message

Self Improvement and Character.

We are all a work in progress. Noone is perfect. Why do we spend so much time helping others and putting them first, but then we forget about us and our needs?. We need to love ourselves and make changes in our lives. A better you makes a happier you. Join the host Preezy of Listen Up Listen In Podcast, as she discusses Self Improvement and Character. Introduction will be done by her co host guest Fontayne. Let's get it. Thanks to the producers behind the music, lyrics and beats: jjigcicero; JustAC and Thaibeats. https://anchor.fm/b-d92/message

(Bonus Episode) Our Nation should be ashamed of themselves. Congress, When will it ever end?

Mass shootings in the United States. Are guns more important than human life? An epidemic of Hate. Mental health or is this an excuse? Enough is enough. Thanks to the producers behind the vocals, lyrics and music: jjigCicero, Just AC and Thaibeats. https://anchor.fm/b-d92/message

”A FAMILY AFFAIR” Why is Family time so important?

What is the definition of family time? How important is it to you to make family time?. Sometimes family isn't always blood related. So much important information we need to keep in mind about the love for family and the obstacles we face. So sit back, relax and enjoy this episode with your host "PREEZY" as she introduces some of her family members discussing "A Family Affair" on "Listen Up Listen In" podcast. Let's get it. Shout out on Vocals and Lyrics on Intro and Outro by Producer: JAYJIG CICERO(FIVERR). Intro beat by Producer: JustAC. Outro beat by Producer: THAIBEATS. https://anchor.fm/b-d92/message